Classes & Gatherings
ELDOA Live Online
Instructor: Natalia Brajak
ELDOA is a revolutionary, cutting-edge stretching and strengthening technique for the spine and joints of the body. These exercises create space between every level of your spine, your hips and shoulders, to alleviate back pain and improve your overall posture. It Improves joint mechanics and relieves pressure from the discs. As your body ages, you don’t have to buy into the belief that you have no choice but to deteriorate and experience compromised health and increased pain. ELDOA can increase organ health and function, poise and easeful range of motion by rebalancing your structure and freeing the spine. It’s the cherry on top of any exercise and health regime.
Most people benefit from two regular session per week. Make sure you regularly hydrate with pure water for maximum benefit. Wear comfy clothes for your online class and set your mat up by some free wall space in your home or office. Please note that this class offers major benefits to how your body feels and your outlook on life – with minimal sweat – so you can take class and go to work straight after without having to shower. Do an ELDOA practice on your lunch break to relieve your body of the harmful effects of sitting for long hours. We will be getting some recorded classes on youtube for on demand practice.